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indoor track workout

March 4, 2011 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
**6:30am**, WU indoor track, drills
1000 @ 5k pace, 3*600 @ mile pace, 4*400 @ 800 pace, 400/3:00jog rest on everything. splits - 3:00, 1:37.2, 1:38.8, 1:37.5, 60.5, 61.6, 61.7, 60.4
CD indoor track

ran w/ Mark. glad I could bring the last quarter back down. I would be very happy if 5k, mile, and 800 race paces are 15:00, 4:20, 2:02, which probably means we should have been taking less rest and going a bit slower.