View Workout (Victor Goldbaum)

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Thu 3 Mar

March 3, 2011 (Morning)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
Track, 5KM 26:30
DAY 1(THU)
CHEST
INCLINE DUMBBELL PRESS 4 12-15
FLAT DUMBBELL PRESS 3 12
INCLINE FLYS 3 12
PEC DECKS 3 12
ROPE EXTENSIONS 3 12
STRAIGHT BAR PUSHDOWNS 3 12
UPRIGHT ROWS 3 12
ABS
SIT Bar (L,R, C) 3 50
3 35
Hip Thrust 4 25
Rope crunches 4 20