View Workout (Victor Goldbaum)
Fri Mar 4
March 4, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Home to Gym +1
DAY 2(FRI)
BACK
WIDE GRIP CHINS 7 5
WIDE GRIP ROWS 3 12
NARROW GRIP PULLDOWNS 4 12-15
HYPER EXTENSIONS 3 12-15
BICEPS
CONCENTRATION CURLS 4 12-15
EZ BAR CURLS 3 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 31:00 | |||
| 1.0 Kilometers | 5:30 | 5:30 / Kilometer | Warmup | |
| 4.5 Kilometers | 25:30 | 5:40 / Kilometer | Tempo |