View Workout (Len Epstein)
Non inpact work-out
November 17, 2008 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
I worked 17 hours yesterday and I was still pretty sore from Saturday. I felt much better today but I still have a hard Tempo run tomorrow and I needed to have a as little impact as my feet are still sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | 121 | 141 |