View Workout (Morgan Simon)
race tempo
March 2, 2011 (Afternoon)
Exercise Type: Bike
Comments:
started to feel better, went for a big ride to make up for missing early days when sick... mistake!
12 mile warm-up and race intervals round Mercer, 5 mile slow and stretch bike between.
Round lake home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 54.0 Miles | 2:50:00 | 3:08 / Mile | Tempo |