View Workout (Morgan Simon)
TT Recon
March 4, 2011 (Morning)
Exercise Type: Bike
Comments:
biking the course, practicing the turn-around, tempo pace once through and then back through to practice 2 or 3 of the tighter corners a couple times at speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:05:00 | 3:05 / Mile | Tempo |