View Workout (Morgan Simon)
Ice Breaker TT
March 5, 2011 (Morning)
Exercise Type: Bike
Comments:
rode it sick out of spite and to practice race routine and warm-up.
Pushed it hard as I could, lungs crapped out before the sprint, but if anything it boosted my confidence! First top ten placement! Finished 7th, so the training has begun for a hopefully healthy race in Sequim in a week.
on paper the numbers are bad and I can do better..
held 24.2 mph average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 25:00 | 2:30 / Mile | Race |