View Workout (Morgan Simon)
TT warm-up and cooldown
March 5, 2011 (Morning)
Exercise Type: Bike
Comments:
easy for 20, intervals, cool.. sprint, cool, race.. recovery spinning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:20:00 | 3:19 / Mile | Easy |