View Workout (Morgan Simon)
ancy run
March 5, 2011 (Night)
Exercise Type: Run
Comments:
after a solid nap after the race I felt ancy again. The lungs felt a bit better and I wanted to keep the recovery for my legs so I went out for an easy short run... first run in over a week -legs felt great, but we'll see tomorrow if all this was a mistake for the cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | *new Saucony |