View Workout (Alexander Waldt)
Faster Stuff
March 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt alright during the warm up. Started off with a team relay so ran ~250. Then just did 10X~150 to the trash can on the back straight. Shorter recovery. Overall ok though. Tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 0:00 | |||
| 2.8 Miles | Warmup | Asics GT-2160 | ||
| 1.76 Kilometers | Speed | Brooks T6 Racer | ||
| 3.0 Miles | Cooldown | Asics GT-2160 |