View Workout (Alexander Waldt)
LSD
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
Curley loop. Just a real easy recovery day. Hip was real tight and sore so probably just going to take off tomorrow just to be safe and recovery a little better. Kept it all on grass though so that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:47 | 7:40 / Mile | Easy | Asics GT-2160 |