March 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Didn't run yesterday due to not getting back til around 4:45. from the field trip. Pretty annoying but whatever. Not a bad one today, wore my new trainers. They felt pretty good, kinda awkward for the first 2 miles or so though. Wasn't trying to make this a quicker run but when I hit around 3.5 miles I realized I was going faster than usual, then actually sped up on purpose. Only ran 6 days this week but still got close to 40 miles in, not too bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.47 Miles | 37:26 | 6:50 / Mile | Training | Asics Gel Nimbus 12 |