View Workout (Simon Lester)
Cheyenne
March 5, 2011 (Morning)
Exercise Type: Run
Weather: cold, 11 degrees, windy, N,
Comments:
Ran with Apollo and Rocky, very cold. nice and easy, felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 43:22 | 10:47 / Mile | Easy |