View Workout (Roni Teich)
new trails
November 17, 2008 (Afternoon)
Exercise Type: Run
Weather: cold but good
Comments:
with the guys, prolly just gonna do some base work for a while dunno exactly how long, felt good and just went easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:40 | 7:40 / Mile | AdReNaLiNe ates |