View Workout (Julia Heller)
(Untitled)
March 4, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
Too tired for a song reference, sorry.
Then I had a traaack meet!!!!
It was really really good. Yay.
Thats it. The 400 wasn't good but I mean...yeah.
Peace,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:26 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 1.0 Miles | 6:21 | 6:21 / Mile | ||
| 800.0 Meters | 2:46 | 5:33 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |