View Workout (Julia Heller)
(Untitled)
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He liked me cause I was an Illinois Gurl. (GET IT?!?!?!)
Then I had practice.
I felt really good on the way out and my pace was 7:25 and I hit 7:10. But the wind was pushing me and on the way back it was just DISGUSTING. It was like being shot at with those arrows the little people shoot at Ben Stiller in Night At the Museum (one of my favorite movies, btw).
Way back and out was super duper slow.
I don't feel like figuring out the distance of the last 5 minutes of the threshold...sorry.
Til Monday,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:22 | |||
| 1.0 Miles | 8:46 | 8:46 / Mile | Warmup | |
| 1.0 Miles | 7:10 | 7:10 / Mile | ||
| 1.0 Miles | 7:56 | 7:56 / Mile | ||
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown |