View Workout (Andy )
Aren't we just cruising!?
March 6, 2011 (Morning)
Exercise Type: Run
Weather: Cool and Sunny!
Comments:
Happy Smiling Nikki said this, and then proceeded to tell me that we were running 6:40 miles at the end of our run. We had a couple in the 6:30's...my legs hurt. I can't say it much better than this, the last two miles were easy, and felt really slow, aaaand were apparently 7:40's.
Sunday runs have officially become crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:55:00 | 6:58 / Mile | Mizuno Wave Creation |