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Holy Dog Crap, It's Freezing

November 18, 2008 (Morning)

Exercise Type: Run

Weather: Cold (21 degrees)

Comments:
Wow it was cold. This is the coldest I have ever run in. It took a few minutes but I actually felt pretty nice at the end. My face was the worst. I ended up pulling my sweatband down to cover my cheeks and nose. I wanted to go further but I think I will run on the treadmill tonight to make up for it. The speed felt good. I really want to break 25 minutes on one of the 5k's we are running over the next 2 weeks. My PR in the 5k is 25:37. I think I can do it, if for no other reason than my wife will be nipping at my heels because she is a lot faster than she used to be.