View Workout (Tom O'Reilly)
(Untitled)
March 5, 2011 (Morning)
Exercise Type: Run
Weather: 55-60 degrees. gorgeous
Comments:
What perfect running weather! RVRR group run on the towpath. went a half hour early to get in 3 miles before the announcemnets. Got back to Grove 2 and switched out of tights and undershirt to short and long tech t. Back about on the towpath for another 7 or so. very nice. Ran with Lianne on the path. Mmmm. so nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:27:00 | 8:47 / Mile | Long | GT-2110 (5) |