View Workout (Tim Deaton)
(Untitled)
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
7x800@3:00 w 400 recovery between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | puma itana |
| 5.0 Miles | 34:00 | 6:48 / Mile | Tempo | puma itana |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | puma itana |