View Workout (Kaleb Keyserling)

Calendar - Statistics - Workouts

Return to Log Return to Log

3x1.5 mile

March 4, 2011 (Morning)

Exercise Type: Run

Comments:
w/45 second recovery between intervals. Pretty flat but first and last were net down hill. second net uphill. 8:04, 8:00, 7:54. On average much faster than last week. Felt like it was a real solid workout.

Distance Duration Pace Interval Type Shoes
9.5 Miles   1150