View Workout (Kaleb Keyserling)
Long run after drive back from sc
March 6, 2011 (Morning)
Exercise Type: Run
Comments:
Felt better than expected despit the cold and windy weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:30 | 6:57 / Mile | 1150 |