View Workout (Phil Olson)
20 Miler with last 6 at Marathon Pace
March 6, 2011 (Morning)
Exercise Type: Run
Comments:
I felt really good today. Ran 14 at about 6:30 Pace and then dropped down and averaged 5:31's for the last 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Miles | 0:00 | |||
| 20.0 Miles | ||||
| 1.5 Miles | Cooldown |