View Workout (Robert Ontko)
Temple of Doom
March 6, 2011 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Carlton Commons Bike
Resting HR: 52. Sleep: 9 hr.
Much more enjoyable workout than yesterday, just put the resistance at 8 and watched Indiana Jones and the Temple of Doom, according to the bike HR monitor I got my HR above 160, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 45:00 | 2:22 / Mile | Easy |