View Workout (Calvin Baker)
track
March 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:20 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.5 Miles | 3:12 | 6:24 / Mile | ||
| 0.5 Miles | 3:15 | 6:30 / Mile | Interval | |
| 0.5 Miles | 3:14 | 6:28 / Mile | ||
| 0.5 Miles | 3:12 | 6:24 / Mile | ||
| 0.5 Miles | 3:14 | 6:28 / Mile | ||
| 0.5 Miles | 3:13 | 6:26 / Mile | ||
| 2.5 Miles | 24:00 | 9:36 / Mile | Cooldown |