View Workout (Gregory Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

20 min bike

March 6, 2011 (Morning)

Exercise Type: Bike

Comments:
Bench Press 3 sets of 10 @70 lbs.

Distance Duration Pace Interval Type Shoes
7.2 Miles 20:00 2:46 / Mile Hills NB 1064

Share on Facebook | Public Link