View Workout (Gregory Miller)
Bike
March 3, 2011 (Morning)
Exercise Type: Bike
Comments:
Shoulder Press 3 sets of 10 @ 40 lbs.
shoulder Shrugs 3 sets of 10 @ 35 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 30:00 | 2:46 / Mile | Hills | NB 1064 |