View Workout (lawrence smith)
Istanbul- Golden Horn to Episcopal Ch.
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
RUN- almost walk up the path beside the water - Overcast and trying to spit rain. Ace brace No Pit stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:15 | 0:13 / Mile |