
November 18, 2008 (Morning)
Exercise Type: Run
Weather: 35 Cloudy
Comments:
Veale up Mayfield to Superior, back Mayfield to the cemetery, around the top loop in the back, down the hill, around the bottom loop in the back, through to Euclid to Cornell to Circle to Adelbert to the Binary Walkway, back to Veale through the Quad (with Paul) - I was mildly astonished when I mapped this at 7.4 (rounded up to 7.5; I rounded down from 8.2 to 8 yesterday), considering we left Veale aiming for 6, and found it to be 6:42 pace(7.4, I'm not retarded). I just thought it felt awful because I was so desperately out of shape. At least we were actually going pretty fast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | New Balance 451 |