View Workout (Sean O'Leary)
Fairly Nice Run
November 18, 2008 (Morning)
Exercise Type: Run
Weather: first coldish day of the year
Comments:
Lot of randomness, to tilden then up edson to the pike, pretty quick up there, then back to tilden, random running, then back to wj. IT bands were really sore and tight at the end though, probably the cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:54 | 7:33 / Mile | Adrenaline GTS 8 #4 |