View Workout (Ben Alexander)
Distance Run
November 18, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, cool
Comments:
Slower run to allow myself time to get used to running and working out.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:32 | 8:37 / Mile | 171 | 194 | Brooks Trail Runners |