View Workout (Sam Rushforth Taggart)
MY Treadmill
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
7:35 pace
1 incline, 5 incline last .10 mile
Cardio Barre workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Lunaracer W (Solar Red) #1 |