View Workout (Sam Rushforth Taggart)
MY Treadmill
March 4, 2011 (Morning)
Exercise Type: Run
Comments:
0.5 mile at 7:47 pace
Mile 1 7:41
Mile 2 7:35
Stretched
Cardio Barre workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Easy | Lunaracer W (Solar Red) #1 |