View Workout (Evan Land)
Trail
March 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
end of the trail and back. only an hour and a half of sleep last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:52 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 28:52 | 7:12 / Mile | Easy |