View Workout (Micah Aldrich)
Creal
March 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 40something
Comments:
My heal felt good for 3 or 4 miles, and then started to get really tender and sore after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:28 | 6:26 / Mile | Adidas Oregon 10 |