View Workout (craig spriegel)
long tread
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
indoors after the funeral. Missed the Shamrock (Steves dad) Ran Nine indoors and then around the block with Guinness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:30:33 | |||
| 9.0 Miles | 1:24:44 | 9:24 / Mile | Long | |
| 0.6 Miles | 5:49 | 9:41 / Mile | Cooldown |