View Workout (Camille McKeon)
After school
March 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
5 miles at pace, had a tough time. should have run a 2 mile warm up first and then tried to do 5 miles at pace.
dynamics, run, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:30 | 9:30 / Mile |