View Workout (Bill Simpson)
AIM Workout
March 7, 2011 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
Core
50-30-20 partner circuit:
pull ups
sit ups
thrusters (front squat + push press)
push ups
plyo press
weighted ball toss over net
Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Pegasus Gray |