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WOL at UNCW Track

March 7, 2011 (Night)

Exercise Type: Run

Weather: 55

Comments:
dynamics w/ropes
Run to Hugh McRae, do 1.5 loop at 8:50 pace, easy lap and then back to UNCW, do 1 mile progressive ending w/1:52 400. Stretch
2:16/2:18/2:16/1:54

Distance Duration Pace Interval Type Shoes
5.74 Miles 55:16
1.06 Miles 10:05 9:30 / Mile Warmup  
1.52 Miles 13:21 8:46 / Mile    
2.14 Miles 23:06 10:47 / Mile    
1.02 Miles 8:44 8:33 / Mile