View Workout (Nicholas Regan)
Chilly Run
November 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold as hell
Comments:
Cold ass day, warmup to Tilden to do some sprint dynamics, then ran with Ishan for most of the run with a little bit with Nicky and Robert. Run was really boring and tiring for the first half, and once we started to go up Tuckerman, I felt great. Ran around WJ just for fun and ended on a strong note.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | brooks adrenaline gts 8 (new ones) |