View Workout (craig spriegel)
(Untitled)
November 18, 2008 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
ran indoors becouse clothes were in the wash. Did some speedwork today. Havent done that in a while. The legs are evil and must be punished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:20 | 8:10 / Mile |