View Workout (Patrick Meyers)
(Untitled)
March 7, 2011 (Morning)
Exercise Type: Elliptical
Comments:
legs were incredibly tight. did some core work and corrective exercises and stretched afterward. 2 runs tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17:00 | Inspire 2 |