View Workout (Joe Heebner)
Bike tempo
March 7, 2011 (Afternoon)
Exercise Type: Bike
Weather: MHS cardio room
Comments:
Warmup for 10min, 20 minutes tempo. HR 150-155 during the warmup, 175-190 progression during the tempo. Rpm 100-115. These bikes seem like they register less "distance" for the same amount of effort than do the ones at school, but the workout was good, so I'll take it.
Abs: Bear
Sleep: 9 hrs
RHR:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 30:00 | |||
| 3.1 Miles | 10:00 | 3:13 / Mile | Warmup | |
| 7.1 Miles | 20:00 | 2:49 / Mile | Tempo |