View Workout (Sam Rushforth Taggart)
MY Treadmill
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:35
Mile 2 7:30 last .25 at 7:03 pace
Stretched
Cardio Barre Workout 34 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Lunaracer W (Solar Red) #1 |