View Workout (ralph walker)
swim
March 5, 2011 (Morning)
Exercise Type: Swim
Comments:
300 pull
300 fast under ropes
250 easy
200 fast under ropes
150 easy
100 fast under ropes
50 easy
75 pull
75 drill x 4
25 free
25 free
25 other x 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |