View Workout (ralph walker)
park
March 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 1:03:40 | |||
| 0.75 Miles | 7:30 | 9:59 / Mile | Warmup | |
| 0.3 Miles | 3:00 | 10:00 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 1.5 Miles | 11:35 | 7:43 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 1.0 Miles | 7:35 | 7:35 / Mile |