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park

March 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.05 Miles 1:03:40
0.75 Miles 7:30 9:59 / Mile Warmup  
0.3 Miles 3:00 10:00 / Mile    
1.0 Miles 9:00 9:00 / Mile    
1.5 Miles 11:35 7:43 / Mile    
1.5 Miles 15:00 9:59 / Mile    
1.0 Miles 10:00 10:00 / Mile    
1.0 Miles 7:35 7:35 / Mile