View Workout (john henderson)
walk
March 8, 2011 (Morning)
Exercise Type: Run
Weather: 60 and humid
Comments:
took a long easy walk today due to the hamstring pull yesterday...tired to keep a steady pace without putting stress on the right hamstring...legs felt good at the end with no tightness anywhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.84 Miles | 2:05:58 | 16:04 / Mile | Easy |