View Workout (Derek Poirier)
easy 5
March 8, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
After the 2 ft dump, there is no sidewalk to run on, even though it's sunny and warmer today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:28 | 8:05 / Mile | 137 | Easy | Miz Alchemy 10 |