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run with the guys

March 8, 2011 (Morning)

Exercise Type: Run

Weather: warmish for once!

Comments:
down to the woods and back (a little in the woods cause we were optomistic but it wasnt quite clear enough of snow to go far) then a wheurs loop. had to do the loop on my own cause i had to shit too bad after the woods and back loop so the rest went on and i did it on my own. it wasnt too bad actually, but im certainly needing to work on my overall fitness before track really swings into action. pretty much guessing on time

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:31 7:45 / Mile   BROOKS BEAST 2