View Workout (Evan Land)
3x1000
March 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
this workout wasn't as bad as i thought. continually slowed down, but my average was better than it usually was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 9:41 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 2.01 Miles | Cooldown |